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    Joseph Pilates was famous for saying...
    Vivienne Williamson
    • Jun 8, 2021
    • 1 min

    Joseph Pilates was famous for saying...

    Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...
    10 views0 comments
    Make time to breathe ... Moms...
    Bronwyn Steenveldt
    • Jun 4, 2021
    • 1 min

    Make time to breathe ... Moms...

    We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...
    8 views0 comments
    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)
    Melanie Eisenberg
    • Jun 1, 2021
    • 2 min

    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)

    LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
    13 views0 comments
    Breathe… because sometimes we forget to.
    Chi Ingledew
    • May 28, 2021
    • 2 min

    Breathe… because sometimes we forget to.

    Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
    3 views0 comments
    Breathing is essential for life
    Vivienne Williamson
    • May 25, 2021
    • 1 min

    Breathing is essential for life

    Breathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...
    5 views0 comments
    What is the value of breath?
    Ashley Ritchie
    • May 21, 2021
    • 2 min

    What is the value of breath?

    What is the value of breath? Without it, there is no life. It is the reason you are able to be present and read this article. And the...
    9 views0 comments
    The Art of Awareness
    Melissa Schafer
    • May 21, 2021
    • 2 min

    The Art of Awareness

    Pilates Awareness Dance If you have ever been seated in the theatre watching a dance performance unfold in front of you, then you have...
    3 views0 comments
    Do your foot work - find your balance.
    Chi Ingledew
    • May 20, 2021
    • 3 min

    Do your foot work - find your balance.

    The ankle-foot complex plays a fundamental role in shock absorption, propulsion and balance when being upright. There are 26 bones that...
    3 views0 comments
    Awareness in the First Trimester of Pregnancy
    Kate Faure
    • May 18, 2021
    • 3 min

    Awareness in the First Trimester of Pregnancy

    Exercise is an integral part of a healthy lifestyle. It helps prevent disease, is important for healthy bones and can help reduce stress,...
    3 views0 comments
    Proprioception - “position sense”
    Melanie Eisenberg
    • May 14, 2021
    • 2 min

    Proprioception - “position sense”

    This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...
    4 views0 comments
    Pilates is for everyone
    Vivienne Williamson
    • May 14, 2021
    • 1 min

    Pilates is for everyone

    This is a statement that senior citizens may probably not believe, but it is true. Senior citizens who have started Pilates, quite often...
    5 views0 comments
    Pilates and Cycling
    Chi Ingledew
    • May 11, 2021
    • 2 min

    Pilates and Cycling

    Whether you ride a tri-bike, mountain bike, road bike or anything with two wheels that go around and around, Pilates is GREAT for you!...
    3 views0 comments
    Balance
    Vivienne Williamson
    • May 6, 2021
    • 1 min

    Balance

    Generally, the word BALANCE, makes most of us think of the physical skill of being able to balance. Physiotherapists use the Berg Balance...
    1 view0 comments
    Awareness is the key to successful change.
    Ashley Ritchie
    • May 4, 2021
    • 2 min

    Awareness is the key to successful change.

    Awareness is the key to successful change. Being consistent in your commitment will bring about the changes. Take a look at yourself in...
    3 views0 comments
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