Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...

We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...

LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...

Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...

Breathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...

What is the value of breath? Without it, there is no life. It is the reason you are able to be present and read this article. And the...

Pilates Awareness Dance If you have ever been seated in the theatre watching a dance performance unfold in front of you, then you have...

The ankle-foot complex plays a fundamental role in shock absorption, propulsion and balance when being upright. There are 26 bones that...

Exercise is an integral part of a healthy lifestyle. It helps prevent disease, is important for healthy bones and can help reduce stress,...

This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...

This is a statement that senior citizens may probably not believe, but it is true. Senior citizens who have started Pilates, quite often...

Whether you ride a tri-bike, mountain bike, road bike or anything with two wheels that go around and around, Pilates is GREAT for you!...

Generally, the word BALANCE, makes most of us think of the physical skill of being able to balance. Physiotherapists use the Berg Balance...

Awareness is the key to successful change. Being consistent in your commitment will bring about the changes. Take a look at yourself in...