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    Breathe… because sometimes we forget to.
    Chi Ingledew
    • May 28, 2021
    • 2 min

    Breathe… because sometimes we forget to.

    Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
    3 views0 comments
    Do your foot work - find your balance.
    Chi Ingledew
    • May 20, 2021
    • 3 min

    Do your foot work - find your balance.

    The ankle-foot complex plays a fundamental role in shock absorption, propulsion and balance when being upright. There are 26 bones that...
    3 views0 comments
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