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BASI PILATES ACADEMY - JOHANNESBURG

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    Pilates is for everyone
    Vivienne Williamson
    • May 14, 2021
    • 1 min

    Pilates is for everyone

    This is a statement that senior citizens may probably not believe, but it is true. Senior citizens who have started Pilates, quite often...
    5 views0 comments
    Pilates and Cycling
    Chi Ingledew
    • May 11, 2021
    • 2 min

    Pilates and Cycling

    Whether you ride a tri-bike, mountain bike, road bike or anything with two wheels that go around and around, Pilates is GREAT for you!...
    3 views0 comments
    Awareness is the key to successful change.
    Ashley Ritchie
    • May 4, 2021
    • 2 min

    Awareness is the key to successful change.

    Awareness is the key to successful change. Being consistent in your commitment will bring about the changes. Take a look at yourself in...
    3 views0 comments
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