Vivienne WilliamsonJun 8, 20211 minJoseph Pilates was famous for saying...Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...
Vivienne WilliamsonMay 25, 20211 minBreathing is essential for lifeBreathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...
Vivienne WilliamsonMay 14, 20211 minPilates is for everyoneThis is a statement that senior citizens may probably not believe, but it is true. Senior citizens who have started Pilates, quite often...
Vivienne WilliamsonMay 6, 20211 minBalanceGenerally, the word BALANCE, makes most of us think of the physical skill of being able to balance. Physiotherapists use the Berg Balance...