Breathe… because sometimes we forget to.
Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
top of page
Search
Melissa Schafer
May 21, 20212 min
The Art of Awareness
Pilates Awareness Dance If you have ever been seated in the theatre watching a dance performance unfold in front of you, then you have...
12 views0 comments
Kate Faure
May 18, 20213 min
Awareness in the First Trimester of Pregnancy
Exercise is an integral part of a healthy lifestyle. It helps prevent disease, is important for healthy bones and can help reduce stress,...
16 views0 comments
Melanie Eisenberg
May 14, 20212 min
Proprioception - “position sense”
This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...
6 views0 comments
Vivienne Williamson
May 14, 20211 min
Pilates is for everyone
This is a statement that senior citizens may probably not believe, but it is true. Senior citizens who have started Pilates, quite often...
11 views0 comments
Chi Ingledew
May 11, 20212 min
Pilates and Cycling
Whether you ride a tri-bike, mountain bike, road bike or anything with two wheels that go around and around, Pilates is GREAT for you!...
7 views0 comments
Ashley Ritchie
May 4, 20212 min
Awareness is the key to successful change.
Awareness is the key to successful change. Being consistent in your commitment will bring about the changes. Take a look at yourself in...
15 views0 comments
bottom of page