Chi IngledewMay 28, 20212 minBreathe… because sometimes we forget to.Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
Melissa SchaferMay 21, 20212 minThe Art of AwarenessPilates Awareness Dance If you have ever been seated in the theatre watching a dance performance unfold in front of you, then you have...
Kate FaureMay 18, 20213 minAwareness in the First Trimester of PregnancyExercise is an integral part of a healthy lifestyle. It helps prevent disease, is important for healthy bones and can help reduce stress,...
Melanie EisenbergMay 14, 20212 minProprioception - “position sense”This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...