Vivienne WilliamsonJun 8, 20211 minJoseph Pilates was famous for saying...Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...
Bronwyn SteenveldtJun 4, 20211 minMake time to breathe ... Moms...We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...
Melanie EisenbergJun 1, 20212 minHypopressive Breathing Techniques/Low Pressure Fitness (LPF)LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
Chi IngledewMay 28, 20212 minBreathe… because sometimes we forget to.Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
Vivienne WilliamsonMay 25, 20211 minBreathing is essential for lifeBreathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...
Ashley RitchieMay 21, 20212 minWhat is the value of breath?What is the value of breath? Without it, there is no life. It is the reason you are able to be present and read this article. And the...
