Melanie EisenbergJun 1, 20212 minHypopressive Breathing Techniques/Low Pressure Fitness (LPF)LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
Melanie EisenbergMay 14, 20212 minProprioception - “position sense”This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...