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    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)
    Melanie Eisenberg
    • Jun 1, 2021
    • 2 min

    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)

    LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
    14 views0 comments
    Proprioception - “position sense”
    Melanie Eisenberg
    • May 14, 2021
    • 2 min

    Proprioception - “position sense”

    This is the perception or awareness of the position and movement of the body in space. It depends on the relationship between the soft...
    4 views0 comments
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