Vivienne WilliamsonJun 8, 20211 minJoseph Pilates was famous for saying...Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...
Bronwyn SteenveldtJun 4, 20211 minMake time to breathe ... Moms...We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...
Melanie EisenbergJun 1, 20212 minHypopressive Breathing Techniques/Low Pressure Fitness (LPF)LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
Chi IngledewMay 28, 20212 minBreathe… because sometimes we forget to.Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...