Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...

We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...

LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...

Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...

Breathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...

What is the value of breath? Without it, there is no life. It is the reason you are able to be present and read this article. And the...