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    Joseph Pilates was famous for saying...
    Vivienne Williamson
    • Jun 8, 2021
    • 1 min

    Joseph Pilates was famous for saying...

    Joseph Pilates was famous for saying: “Breathing is the first act of life and the last. Our very life depends on it”. Breathing plays...
    10 views0 comments
    Make time to breathe ... Moms...
    Bronwyn Steenveldt
    • Jun 4, 2021
    • 1 min

    Make time to breathe ... Moms...

    We all know the many benefits to staying active, fitness, weight management, increased strength, flexibility but an additional reason to...
    8 views0 comments
    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)
    Melanie Eisenberg
    • Jun 1, 2021
    • 2 min

    Hypopressive Breathing Techniques/Low Pressure Fitness (LPF)

    LPF is a training system that re-educates the body’s breathing and postural systems. “Hypo” meaning low and “pressive” meaning pressure,...
    13 views0 comments
    Breathe… because sometimes we forget to.
    Chi Ingledew
    • May 28, 2021
    • 2 min

    Breathe… because sometimes we forget to.

    Breathe… because sometimes we forget to. Normal breathing, Pilates breathing, and how we move through the breath. My mother always says,...
    3 views0 comments
    Breathing is essential for life
    Vivienne Williamson
    • May 25, 2021
    • 1 min

    Breathing is essential for life

    Breathing is essential for life. BASI Pilates makes use of the natural, physiological actions that take place during inhalation and...
    5 views0 comments
    What is the value of breath?
    Ashley Ritchie
    • May 21, 2021
    • 2 min

    What is the value of breath?

    What is the value of breath? Without it, there is no life. It is the reason you are able to be present and read this article. And the...
    9 views0 comments
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